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Our programs

Each program is tailored based on your individual fitness level. We help our clients achieve following fitness & health goals:

🏃‍Weight Loss
🏋️‍♀️Body Shaping
💪 Muscle Bulk
👩‍👧Pre/Post Natal
👩‍❤️‍💋‍👨 Wedding Packages
🥑 Diet Plans

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1 ON 1 In-Home Personal Training

Every private personal training session is designed specifically for you. We save you time and money by coming to your home, condo or office. You do not need a lot of space or equipment to train with one of our trainers. They can bring a variety of portable equipment with them if you would like, but you’d be surprised at what body weighted exercises they can come up with

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Small Group Training

Not everyone likes to work out alone. Enjoy the fun of working out together with your friends. Every training session is different to avoid boring routine and have fun in supporting oriented environment. Each session is 1 hour in duration, designed to maximize fat and weight loss.

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In home Kickboxing

The intense nature of kickboxing requires dedication to a high level of training. Whether you participate just for the health benefits or you are planning to step into the ring, working out regularly is the best way to immerse yourself in the sport. When your schedule gets complicated and you can't make it to training, you can stretch, work your conditioning and practice fighting principles at home with FFT Trainers to keep your game up and stay in fighting shape. Training For Children Now Available!

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Book a Free phone Consultation

Free phone personal training consultation with a certified in-home personal trainer that helps you change your life. Whether your fitness goal is to lose weight, lose fat, boost energy levels, gain strength, fitness train or feel better about yourself, we’ll help you get there with a personalized exercise training program.

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