Start your program with assessing your fitness level, needs and goals!
Assessment is a smart way to start your training program. FFT trainers are always determined to create the most adjustable program according to your exact needs. Customization and maximum individual attention is what we love to do:
Our trainers will:
- Screen clients for exercise limitations
- Identify potential risk factors for clients through screening procedures
- Design individualized, systematic, progressive exercise programs
- Refer clients with general information on healthy eating
- Use exercise to help improve health
- Act as a coach for clients
