PRE-NATAL

Long gone are the days that women were told to rest and put their feet up during their pregnancy. Inactivity and laziness during pregnancy will pose a far greater risk to you and your baby’s health. It is now widely known and recommended to stay fit throughout your pregnancy. The intensity level will depend on a number of factors; how fit you were before your pregnancy, how hectic your lifestyle is and your medical history.

POST-NATAL

Nine months of dramatic physical changes can leave your body feeling overweight, tired and out-of-shape. Most new mums are eager to regain the figure they had before they were pregnant, or even improve on it. There is no doubt that personal training with our specialist post-natal personal trainers, is by far the quickest, safest and most effective method of burning fat and regaining your pre-pregnancy body shape.

Thinking about being pregnant? Do you want to make your body prepared for such a journey? Making your body fit and healthy before getting pregnant will assure you that you will go through the pregnancy much easier, without any back or joint pain. You need to prepare the best ''home'' for your baby while it's in the womb. Worried about your body after delivery? Worried about your abs and toning? You don't have to worry anymore because we are here to help! You can choose one of our female personal trainer who will come to your home to train and motivate you throughout your whole process! We will provide you following:

-It doesn't matter if you are a newbie in the world of fitness, or you have been training before. Carefully designed exercises for before staying pregnant and after the delivery will get you and YOUR BABY in better shape.
-Learning all about the powerful nutrients your body and your baby need in the process of pregnancy.
-Knowing what activities are suitable for your health condition and your desires.
-Having a complete diet plan that will make you fit in your pregnancy.
-Experiencing an easier delivery as your body will be in better shape.
-Learning all you need to know about becoming ''old you'' when your baby arrives.
-Preparing yourself to have more energy when your beloved baby arrives enjoying every moment with your new-born.
-Be a great model to your child and husband while staying healthy and in shape!