First Fit Training :: Tennis

Programs




Tiny Tots (Age 4-7)

Fun and friendly hour with soft balls and mini nets.
In this class we are focusing on creating early muscle memory, coordination, motor skills, learning basic positions and correct grip handle. We understand that children in such a early age need to develop a positive relationship towards the sport so many games and team oriented exercises are conducted in this program.

 

 

 


 


Advanced Players (13+)


Our advanced tournament players consult every aspect of their game with our trainers. Training sessions are intense with focusing on match strategy, physical preparation and mental game. Players need to reach a certain level to be invited for this group, Dynamic warm ups and daily training is essential for our tournament players. Players in this group play competitive practice matches with each other.

 

 

 

 

 

 

 


Tennis Adult programs


Private lessons (packages, drop out rate)
Semi-private lessons
Group Classes (twice per week->monthly/term subscription , no make up sessions, no min # required to launch the class)
Adult drop in clinic
Ladies cardio tennis in the mornings
Amateur league (tennis ladder system)
Tournaments (Singles, doubles, mix doubles, pro & Am (coach & amateur doubles format)



Junior Program (8-12)


FFT Sports certified trainers run ground strokes exercises until our players can execute them routinely. We make sure that players in this group consistently practice serving and game play.  Quick movements, dynamic footwork and ability to maintain base line rallies are large part of this program. This is FFT’s most popular program.


 

 

 

 

 

 


Competitive players


Competitive players (15%) highly structured training system including individual schedule, large # of hours, sparing matches, tournaments support, conditioning (eastern euroepan style of training) Fewer players on the court to experience faster progress rather than focusing on profits from large groups.

 

 

 

 

 

Our Locations

Beverly Hills Garden 6

In order to see the schedule please click here

Beverly Hills Al Rayyan

Sunday & Tuesday

(Age 4-7) 5-6 pm Fully booked!

(Age 8-12) 6-7 pm

Messilah Gardens

Monday & Wednesday

(Age 5-9) 4:3-5:30

Fully booked!

QIPCO

Mondays & Wednesdays

4:30-5:30 (Age 4-7)

5:30-6:30 (Age 8-12) Fully booked!

Sundays & Thursdays

4:30-5:30 (Age 8-12)

The Pearl

Saturdays & Sundays

4-5 pm (Age 4-7)

5-6 pm (Age 8-12)

West Bay Lagoon

Schedule to be determined

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tennis Age(4-7)
Beverly Hills Garden6
16:30 17:30
Tennis Age(4-6)
Qipco
15:30 16:30
Tennis Age(4-7)
Beverly Hills Garden6
16:30 17:30
Tennis Age(8-11)
Beverly Hills Garden6
17:30 18:30
Tennis Age(8-11)
Beverly Hills Garden6
16:30 17:30
Tennis Age(8-11)
Beverly Hills Garden6
17:30 18:30
Tennis Age(8-11)
Beverly Hills Garden6
16:30 17:30
Tennis Age(12+)
Beverly Hills Garden6
17:30 18:30
Tennis Age(12+)
Beverly Hills Garden6
17:30 18:30
Tennis Age(4-7)
Palm City Garden
16:30 17:30
Tennis Age(9-12)
Beverly Hills Garden6
15:30 16:30
Tennis Age(4-7)
Palm City Garden
16:30 17:30
Tennis Age(9-12)
Beverly Hills Garden6
16:30 17:30
Tennis Age(6-9)
Qipco
16:30 17:30
Tennis Age(4-7)&Age(8-13)
American School OF Doha
13:00 14:
Tennis Age(6-9)
Qipco
16:30 17:30
Tennis Age(8-12)
Qipco
17:30 18:30
Tennis Age(8-12)
Qipco
16:30 17:30
Tennis Age(8-12)
Qipco
17:30 18:30
Tennis Age(8-12)
Qipco
16:30 17:30
Tennis Age(5-10)
Messilah Gardens
16:30 17:30
Tennis Age(4-6)
Beverly Hills Al Rayyan
16:00 17:00
Tennis Age(5-10)
Messilah Gardens
16:30 17:30
Tennis Age(4-7)
West Bay Lagoon
16:00 17:00
Tennis Age(4-7)
Beverly Hills Al Rayyan
17:00 18:00
Tennis Age(4-7)
Beverly Hills Al Rayyan
17:00 18:00
Tennis Age(8-12)
Beverly Hills Al Rayyan
18:00 19:00
Tennis Age(8-12)
Beverly Hills Al Rayyan
18:00 19:00


Our Team

Walid

Alberto

AMINE

MOUNIR

Contact

Address

Beverly Hills Garden 6
Qipco
Beverly Hills Al Rayyan
Messilah Gardens

Phone/Fax

+974 7044 6654

Social

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