First Fit Training Blog

weight loss meal plan

Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up. What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy meal p

success stories

Lisa K . One of the hardest working clients we had! Lisa took the program by storm, never cancels and always ready to sweat it out. This result has been accomplished in nearly 10 months. Also, to mention that Lisa has considerably increased her strength and flexibility.